Sweet Potato Puffs vs Egg
Nutrition comparison — average per 100g across all varieties
Sweet Potato Puffs
Calories
161kcal
Protein
1.4g
Fat
3.6g
Carbs
30.7g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Puffs | Egg | Higher |
|---|---|---|---|
| Calories | 161kcal | 263kcal | Egg |
| Protein | 1.4g | 27.3g | Egg |
| Fat | 3.6g | 15.3g | Egg |
| Carbs | 30.7g | 2.2g | Sweet Potato Puffs |
| Fiber | 1.9g | 0g | Sweet Potato Puffs |
| Sodium | 250mg | 624mg | Egg |
| Calcium | 57mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 2.2mg | 0mg | Sweet Potato Puffs |
| Potassium | 248mg | 321mg | Egg |