Sweet Potato Puffs vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sweet Potato Puffs
Calories
161kcal
Protein
1.4g
Fat
3.6g
Carbs
30.7g
Fiber
1.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Puffs | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 161kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 30.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 250mg | 2mg | Sweet Potato Puffs |
| Calcium | 57mg | 54mg | Sweet Potato Puffs |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.2mg | 0mg | Sweet Potato Puffs |
| Potassium | 248mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |