Sweet Potato Puffs vs Avocados
Nutrition comparison — average per 100g across all varieties
Sweet Potato Puffs
Calories
161kcal ↑
Protein
1.4g
Fat
3.6g
Carbs
30.7g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Puffs | Avocados | Higher |
|---|---|---|---|
| Calories | 161kcal | 149kcal | Sweet Potato Puffs |
| Protein | 1.4g | 2.1g | Avocados |
| Fat | 3.6g | 13.4g | Avocados |
| Carbs | 30.7g | 8.3g | Sweet Potato Puffs |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 250mg | 6mg | Sweet Potato Puffs |
| Calcium | 57mg | 12mg | Sweet Potato Puffs |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 2.2mg | 12.1mg | Avocados |
| Potassium | 248mg | 448mg | Avocados |