Sweet Potato puffs, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sweet Potato puffs, frozen, unprepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Sweet Potato puffs, frozen, unprepared has 13% more |
| Protein | 1.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 30.72 g ★ | 0.72 g | Sweet Potato puffs, frozen, unprepared has 4167% more |
| Fat | 3.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 1.9 g ★ | 0 g | Sweet Potato puffs, frozen, unprepared has 0% more |
| Sugar | 7.65 g | 0.37 g ★ | Sweet Potato puffs, frozen, unprepared has 1968% more |
| Sodium | 250 mg | 142 mg ★ | Sweet Potato puffs, frozen, unprepared has 76% more |
| Calcium | 57 mg ★ | 56 mg | Sweet Potato puffs, frozen, unprepared has 2% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Sweet Potato puffs, frozen, unprepared has 0% more |
| Potassium | 248 mg ★ | 138 mg | Sweet Potato puffs, frozen, unprepared has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.