Sweet Potato Puffs vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sweet Potato Puffs
Calories
161kcal ↑
Protein
1.4g
Fat
3.6g ↑
Carbs
30.7g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Puffs | Broccoli | Higher |
|---|---|---|---|
| Calories | 161kcal | 29kcal | Sweet Potato Puffs |
| Protein | 1.4g | 2.7g | Broccoli |
| Fat | 3.6g | 0.3g | Sweet Potato Puffs |
| Carbs | 30.7g | 5.5g | Sweet Potato Puffs |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 250mg | 73mg | Sweet Potato Puffs |
| Calcium | 57mg | 53mg | Sweet Potato Puffs |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 2.2mg | 60.1mg | Broccoli |
| Potassium | 248mg | 251mg | Broccoli |