Sweet Potato puffs, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Sweet Potato puffs, frozen, unprepared has 5% more |
| Protein | 1.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 30.72 g ★ | 0 g | Sweet Potato puffs, frozen, unprepared has 0% more |
| Fat | 3.58 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fiber | 1.9 g ★ | 0 g | Sweet Potato puffs, frozen, unprepared has 0% more |
| Sugar | 7.65 g | 0 g ★ | Sweet Potato puffs, frozen, unprepared has 0% more |
| Sodium | 250 mg | 90 mg ★ | Sweet Potato puffs, frozen, unprepared has 178% more |
| Calcium | 57 mg ★ | 8 mg | Sweet Potato puffs, frozen, unprepared has 613% more |
| Iron | 0.4 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Sweet Potato puffs, frozen, unprepared has 0% more |
| Potassium | 248 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.