Sweet rolls, cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sweet rolls, cheese
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sweet rolls, cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 35 kcal ★ | Sweet rolls, cheese has 929% more |
| Protein | 7.1 g ★ | 2.38 g | Sweet rolls, cheese has 198% more |
| Carbs | 43.7 g ★ | 7.18 g | Sweet rolls, cheese has 509% more |
| Fat | 18.3 g | 0.41 g ★ | Sweet rolls, cheese has 4363% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 357 mg | 262 mg ★ | Sweet rolls, cheese has 36% more |
| Calcium | 118 mg ★ | 40 mg | Sweet rolls, cheese has 195% more |
| Iron | 0.76 mg ★ | 0.67 mg | Sweet rolls, cheese has 13% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 137 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.