Sweet Rolls vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sweet Rolls
Calories
357kcal
Protein
5.9g
Fat
15g ↑
Carbs
50.6g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Rolls | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 357kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 15g | 6.9g | Sweet Rolls |
| Carbs | 50.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 565mg | 2mg | Sweet Rolls |
| Calcium | 64mg | 54mg | Sweet Rolls |
| Iron | 1.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.7mg | 0mg | Sweet Rolls |
| Potassium | 92mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |