Sweet Rolls vs Avocados
Nutrition comparison — average per 100g across all varieties
Sweet Rolls
Calories
357kcal ↑
Protein
5.9g ↑
Fat
15g ↑
Carbs
50.6g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Rolls | Avocados | Higher |
|---|---|---|---|
| Calories | 357kcal | 149kcal | Sweet Rolls |
| Protein | 5.9g | 2.1g | Sweet Rolls |
| Fat | 15g | 13.4g | Sweet Rolls |
| Carbs | 50.6g | 8.3g | Sweet Rolls |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 565mg | 6mg | Sweet Rolls |
| Calcium | 64mg | 12mg | Sweet Rolls |
| Iron | 1.9mg | 0.4mg | Sweet Rolls |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 92mg | 448mg | Avocados |