Sweet Rolls vs Bananas
Nutrition comparison — average per 100g across all varieties
Sweet Rolls
Calories
357kcal ↑
Protein
5.9g ↑
Fat
15g ↑
Carbs
50.6g
Fiber
1.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Rolls | Bananas | Higher |
|---|---|---|---|
| Calories | 357kcal | 218kcal | Sweet Rolls |
| Protein | 5.9g | 2.5g | Sweet Rolls |
| Fat | 15g | 1.1g | Sweet Rolls |
| Carbs | 50.6g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 565mg | 2mg | Sweet Rolls |
| Calcium | 64mg | 14mg | Sweet Rolls |
| Iron | 1.9mg | 0.7mg | Sweet Rolls |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 92mg | 925mg | Bananas |