Sweet Rolls vs Chicken
Nutrition comparison — average per 100g across all varieties
Sweet Rolls
Calories
357kcal ↑
Protein
5.9g
Fat
15g ↑
Carbs
50.6g ↑
Fiber
1.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Rolls | Chicken | Higher |
|---|---|---|---|
| Calories | 357kcal | 219kcal | Sweet Rolls |
| Protein | 5.9g | 23.2g | Chicken |
| Fat | 15g | 12.9g | Sweet Rolls |
| Carbs | 50.6g | 1.4g | Sweet Rolls |
| Fiber | 1.8g | 0.1g | Sweet Rolls |
| Sodium | 565mg | 165mg | Sweet Rolls |
| Calcium | 64mg | 16mg | Sweet Rolls |
| Iron | 1.9mg | 1.7mg | Sweet Rolls |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 92mg | 223mg | Chicken |