Sweet Rolls vs Salmon
Nutrition comparison — average per 100g across all varieties
Sweet Rolls
Calories
357kcal ↑
Protein
5.9g
Fat
15g ↑
Carbs
50.6g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Rolls | Salmon | Higher |
|---|---|---|---|
| Calories | 357kcal | 175kcal | Sweet Rolls |
| Protein | 5.9g | 24.9g | Salmon |
| Fat | 15g | 7.9g | Sweet Rolls |
| Carbs | 50.6g | 0.1g | Sweet Rolls |
| Fiber | 1.8g | 0g | Sweet Rolls |
| Sodium | 565mg | 255mg | Sweet Rolls |
| Calcium | 64mg | 68mg | Salmon |
| Iron | 1.9mg | 0.9mg | Sweet Rolls |
| Vitamin C | 0.7mg | 0.6mg | Sweet Rolls |
| Potassium | 92mg | 422mg | Salmon |