Sweet Rolls vs Egg
Nutrition comparison — average per 100g across all varieties
Sweet Rolls
Calories
357kcal ↑
Protein
5.9g
Fat
15g
Carbs
50.6g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Rolls | Egg | Higher |
|---|---|---|---|
| Calories | 357kcal | 263kcal | Sweet Rolls |
| Protein | 5.9g | 27.3g | Egg |
| Fat | 15g | 15.3g | Egg |
| Carbs | 50.6g | 2.2g | Sweet Rolls |
| Fiber | 1.8g | 0g | Sweet Rolls |
| Sodium | 565mg | 624mg | Egg |
| Calcium | 64mg | 94mg | Egg |
| Iron | 1.9mg | 2.7mg | Egg |
| Vitamin C | 0.7mg | 0mg | Sweet Rolls |
| Potassium | 92mg | 321mg | Egg |