Sweet Rolls vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sweet Rolls
Calories
357kcal ↑
Protein
5.9g
Fat
15g ↑
Carbs
50.6g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Rolls | Beef Ground | Higher |
|---|---|---|---|
| Calories | 357kcal | 221kcal | Sweet Rolls |
| Protein | 5.9g | 24.6g | Beef Ground |
| Fat | 15g | 12.9g | Sweet Rolls |
| Carbs | 50.6g | 0g | Sweet Rolls |
| Fiber | 1.8g | 0g | Sweet Rolls |
| Sodium | 565mg | 74mg | Sweet Rolls |
| Calcium | 64mg | 18mg | Sweet Rolls |
| Iron | 1.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0.7mg | 0mg | Sweet Rolls |
| Potassium | 92mg | 333mg | Beef Ground |