Sweet rolls, cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet rolls, cheese
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sweet rolls, cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 360 kcal | 143 kcal ★ | Sweet rolls, cheese has 152% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 43.7 g ★ | 0.72 g | Sweet rolls, cheese has 5969% more |
| Fat | 18.3 g | 9.51 g ★ | Sweet rolls, cheese has 92% more |
| Fiber | 1.2 g ★ | 0 g | Sweet rolls, cheese has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 357 mg | 142 mg ★ | Sweet rolls, cheese has 151% more |
| Calcium | 118 mg ★ | 56 mg | Sweet rolls, cheese has 111% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sweet rolls, cheese has 0% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.