Sweet Rolls vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sweet Rolls
Calories
357kcal ↑
Protein
5.9g ↑
Fat
15g ↑
Carbs
50.6g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Rolls | Broccoli | Higher |
|---|---|---|---|
| Calories | 357kcal | 29kcal | Sweet Rolls |
| Protein | 5.9g | 2.7g | Sweet Rolls |
| Fat | 15g | 0.3g | Sweet Rolls |
| Carbs | 50.6g | 5.5g | Sweet Rolls |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 565mg | 73mg | Sweet Rolls |
| Calcium | 64mg | 53mg | Sweet Rolls |
| Iron | 1.9mg | 0.7mg | Sweet Rolls |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 92mg | 251mg | Broccoli |