Sweet rolls, cinnamon, commercially prepared with raisins vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, commercially prepared with raisins
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sweet rolls, cinnamon, commercially prepared with raisins | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 963% more |
| Protein | 6.2 g ★ | 2.38 g | Sweet rolls, cinnamon, commercially prepared with raisins has 161% more |
| Carbs | 50.9 g ★ | 7.18 g | Sweet rolls, cinnamon, commercially prepared with raisins has 609% more |
| Fat | 16.4 g | 0.41 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 3900% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 31.73 g | 1.39 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 2183% more |
| Sodium | 304 mg | 262 mg ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 16% more |
| Calcium | 72 mg ★ | 40 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 80% more |
| Iron | 1.6 mg ★ | 0.67 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 139% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 111 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.