Sweeteners, sugar substitute, granulated, brown vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 114 kcal ★ | Sweeteners, sugar substitute, granulated, brown has 204% more |
| Protein | 2.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 84.77 g ★ | 19.54 g | Sweeteners, sugar substitute, granulated, brown has 334% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 4.03 g | 1.8 g ★ | Sweeteners, sugar substitute, granulated, brown has 124% more |
| Sodium | 572 mg | 238 mg ★ | Sweeteners, sugar substitute, granulated, brown has 140% more |
| Calcium | 879 mg ★ | 19 mg | Sweeteners, sugar substitute, granulated, brown has 4526% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 39 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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