Sweeteners, sugar substitute, granulated, brown vs Nuts, almonds
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
5 wins
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Nuts, almonds
5 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 347 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 2.06 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 84.77 g ★ | 21.55 g | Sweeteners, sugar substitute, granulated, brown has 293% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 4.03 g ★ | 4.35 g | Nuts, almonds has 7% more |
| Sodium | 572 mg | 1 mg ★ | Sweeteners, sugar substitute, granulated, brown has 57100% more |
| Calcium | 879 mg ★ | 269 mg | Sweeteners, sugar substitute, granulated, brown has 227% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 39 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.