Sweeteners, sugar substitute, granulated, brown vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 347 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 2.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 84.77 g ★ | 66.27 g | Sweeteners, sugar substitute, granulated, brown has 28% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 4.03 g | 0 g ★ | Sweeteners, sugar substitute, granulated, brown has 0% more |
| Sodium | 572 mg | 2 mg ★ | Sweeteners, sugar substitute, granulated, brown has 28500% more |
| Calcium | 879 mg ★ | 54 mg | Sweeteners, sugar substitute, granulated, brown has 1528% more |
| Iron | 0.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 39 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.