Sweeteners, sugar substitute, granulated, brown vs Quinoa, cooked
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 347 kcal | 120 kcal ★ | Sweeteners, sugar substitute, granulated, brown has 189% more |
| Protein | 2.06 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 84.77 g ★ | 21.3 g | Sweeteners, sugar substitute, granulated, brown has 298% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 4.03 g | 0.87 g ★ | Sweeteners, sugar substitute, granulated, brown has 363% more |
| Sodium | 572 mg | 7 mg ★ | Sweeteners, sugar substitute, granulated, brown has 8071% more |
| Calcium | 879 mg ★ | 17 mg | Sweeteners, sugar substitute, granulated, brown has 5071% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 39 mg | 172 mg ★ | Quinoa, cooked has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.