Sweeteners, sugar substitute, granulated, brown vs Spinach, raw
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
3 wins
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Spinach, raw
8 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 347 kcal | 23 kcal ★ | Sweeteners, sugar substitute, granulated, brown has 1409% more |
| Protein | 2.06 g | 2.86 g ★ | Spinach, raw has 28% more |
| Carbs | 84.77 g ★ | 3.63 g | Sweeteners, sugar substitute, granulated, brown has 2235% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 4.03 g | 0.42 g ★ | Sweeteners, sugar substitute, granulated, brown has 860% more |
| Sodium | 572 mg | 79 mg ★ | Sweeteners, sugar substitute, granulated, brown has 624% more |
| Calcium | 879 mg ★ | 99 mg | Sweeteners, sugar substitute, granulated, brown has 788% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 39 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.