Sweeteners, sugar substitute, granulated, brown vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweeteners, sugar substitute, granulated, brown
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 90 kcal ★ | Sweeteners, sugar substitute, granulated, brown has 286% more |
| Protein | 2.06 g ★ | 2.01 g | Sweeteners, sugar substitute, granulated, brown has 2% more |
| Carbs | 84.77 g ★ | 20.71 g | Sweeteners, sugar substitute, granulated, brown has 309% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 4.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 572 mg | 36 mg ★ | Sweeteners, sugar substitute, granulated, brown has 1489% more |
| Calcium | 879 mg ★ | 38 mg | Sweeteners, sugar substitute, granulated, brown has 2213% more |
| Iron | 0.16 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 39 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.