Sweeteners, tabletop, aspartame, EQUAL, packets vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweeteners, tabletop, aspartame, EQUAL, packets
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sweeteners, tabletop, aspartame, EQUAL, packets | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 114 kcal ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 220% more |
| Protein | 2.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 89.08 g ★ | 19.54 g | Sweeteners, tabletop, aspartame, EQUAL, packets has 356% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 80.7 g | 1.8 g ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 4383% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 4 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
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