Sweeteners, tabletop, aspartame, EQUAL, packets vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweeteners, tabletop, aspartame, EQUAL, packets
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Sweeteners, tabletop, aspartame, EQUAL, packets | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 365 kcal | 120 kcal ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 204% more |
| Protein | 2.17 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 89.08 g ★ | 21.3 g | Sweeteners, tabletop, aspartame, EQUAL, packets has 318% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 80.7 g | 0.87 g ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 9176% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 4 mg | 172 mg ★ | Quinoa, cooked has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.