Sweeteners, tabletop, aspartame, EQUAL, packets vs Spinach, raw
Nutrition comparison per 100g
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Sweeteners, tabletop, aspartame, EQUAL, packets
3 wins
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Spinach, raw
8 wins
| Nutrient | Sweeteners, tabletop, aspartame, EQUAL, packets | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 23 kcal ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 1487% more |
| Protein | 2.17 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 89.08 g ★ | 3.63 g | Sweeteners, tabletop, aspartame, EQUAL, packets has 2354% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 80.7 g | 0.42 g ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 19114% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 4 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.