Sweeteners, tabletop, fructose, dry, powder vs Nuts, almonds
Nutrition comparison per 100g
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Sweeteners, tabletop, fructose, dry, powder
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sweeteners, tabletop, fructose, dry, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 100 g ★ | 21.55 g | Sweeteners, tabletop, fructose, dry, powder has 364% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 92.7 g | 4.35 g ★ | Sweeteners, tabletop, fructose, dry, powder has 2031% more |
| Sodium | 12 mg | 1 mg ★ | Sweeteners, tabletop, fructose, dry, powder has 1100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.1 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.