Sweeteners, tabletop, fructose, dry, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Sweeteners, tabletop, fructose, dry, powder
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Sweeteners, tabletop, fructose, dry, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 368 kcal | 120 kcal ★ | Sweeteners, tabletop, fructose, dry, powder has 207% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 100 g ★ | 21.3 g | Sweeteners, tabletop, fructose, dry, powder has 369% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 92.7 g | 0.87 g ★ | Sweeteners, tabletop, fructose, dry, powder has 10555% more |
| Sodium | 12 mg | 7 mg ★ | Sweeteners, tabletop, fructose, dry, powder has 71% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.