Sweeteners, tabletop, fructose, dry, powder vs Spinach, raw
Nutrition comparison per 100g
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Sweeteners, tabletop, fructose, dry, powder
3 wins
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Spinach, raw
8 wins
| Nutrient | Sweeteners, tabletop, fructose, dry, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 23 kcal ★ | Sweeteners, tabletop, fructose, dry, powder has 1500% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 100 g ★ | 3.63 g | Sweeteners, tabletop, fructose, dry, powder has 2655% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 92.7 g | 0.42 g ★ | Sweeteners, tabletop, fructose, dry, powder has 21971% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.