Sweeteners, tabletop, fructose, liquid vs Nuts, almonds
Nutrition comparison per 100g
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Sweeteners, tabletop, fructose, liquid
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sweeteners, tabletop, fructose, liquid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 76.1 g ★ | 21.55 g | Sweeteners, tabletop, fructose, liquid has 253% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 76 g | 4.35 g ★ | Sweeteners, tabletop, fructose, liquid has 1647% more |
| Sodium | 2 mg | 1 mg ★ | Sweeteners, tabletop, fructose, liquid has 100% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.11 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.