Sweeteners, tabletop, fructose, liquid vs Quinoa, cooked
Nutrition comparison per 100g
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Sweeteners, tabletop, fructose, liquid
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sweeteners, tabletop, fructose, liquid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 279 kcal | 120 kcal ★ | Sweeteners, tabletop, fructose, liquid has 133% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 76.1 g ★ | 21.3 g | Sweeteners, tabletop, fructose, liquid has 257% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 76 g | 0.87 g ★ | Sweeteners, tabletop, fructose, liquid has 8636% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.