Syrups, corn, dark vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Syrups, corn, dark
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Syrups, corn, dark | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 35 kcal ★ | Syrups, corn, dark has 717% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 77.59 g ★ | 7.18 g | Syrups, corn, dark has 981% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 77.59 g | 1.39 g ★ | Syrups, corn, dark has 5482% more |
| Sodium | 155 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 44 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.