Syrups vs Chicken
Nutrition comparison — average per 100g across all varieties
Syrups
Calories
242kcal ↑
Protein
0.9g
Fat
0.7g
Carbs
60.9g ↑
Fiber
0.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrups | Chicken | Higher |
|---|---|---|---|
| Calories | 242kcal | 219kcal | Syrups |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 60.9g | 1.4g | Syrups |
| Fiber | 0.4g | 0.1g | Syrups |
| Sodium | 120mg | 165mg | Chicken |
| Calcium | 27mg | 16mg | Syrups |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 152mg | 223mg | Chicken |