Syrups vs Egg
Nutrition comparison — average per 100g across all varieties
Syrups
Calories
242kcal
Protein
0.9g
Fat
0.7g
Carbs
60.9g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrups | Egg | Higher |
|---|---|---|---|
| Calories | 242kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 60.9g | 2.2g | Syrups |
| Fiber | 0.4g | 0g | Syrups |
| Sodium | 120mg | 624mg | Egg |
| Calcium | 27mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 152mg | 321mg | Egg |