Syrups vs Avocados
Nutrition comparison — average per 100g across all varieties
Syrups
Calories
242kcal ↑
Protein
0.9g
Fat
0.7g
Carbs
60.9g ↑
Fiber
0.4g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrups | Avocados | Higher |
|---|---|---|---|
| Calories | 242kcal | 149kcal | Syrups |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 60.9g | 8.3g | Syrups |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 120mg | 6mg | Syrups |
| Calcium | 27mg | 12mg | Syrups |
| Iron | 0.6mg | 0.4mg | Syrups |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 152mg | 448mg | Avocados |