Syrups vs Bananas
Nutrition comparison — average per 100g across all varieties
Syrups
Calories
242kcal ↑
Protein
0.9g
Fat
0.7g
Carbs
60.9g ↑
Fiber
0.4g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrups | Bananas | Higher |
|---|---|---|---|
| Calories | 242kcal | 218kcal | Syrups |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 60.9g | 55.6g | Syrups |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 120mg | 2mg | Syrups |
| Calcium | 27mg | 14mg | Syrups |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 152mg | 925mg | Bananas |