Syrups vs Salmon
Nutrition comparison — average per 100g across all varieties
Syrups
Calories
242kcal ↑
Protein
0.9g
Fat
0.7g
Carbs
60.9g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrups | Salmon | Higher |
|---|---|---|---|
| Calories | 242kcal | 175kcal | Syrups |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 60.9g | 0.1g | Syrups |
| Fiber | 0.4g | 0g | Syrups |
| Sodium | 120mg | 255mg | Salmon |
| Calcium | 27mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 152mg | 422mg | Salmon |