Syrups vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Syrups
Calories
242kcal ↑
Protein
0.9g
Fat
0.7g
Carbs
60.9g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrups | Beef Ground | Higher |
|---|---|---|---|
| Calories | 242kcal | 221kcal | Syrups |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 60.9g | 0g | Syrups |
| Fiber | 0.4g | 0g | Syrups |
| Sodium | 120mg | 74mg | Syrups |
| Calcium | 27mg | 18mg | Syrups |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 152mg | 333mg | Beef Ground |