Syrups, corn, dark vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Syrups, corn, dark
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Syrups, corn, dark | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 286 kcal | 143 kcal ★ | Syrups, corn, dark has 100% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 77.59 g ★ | 0.72 g | Syrups, corn, dark has 10676% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 77.59 g | 0.37 g ★ | Syrups, corn, dark has 20870% more |
| Sodium | 155 mg | 142 mg ★ | Syrups, corn, dark has 9% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Potassium | 44 mg | 138 mg ★ | Egg, whole, raw, fresh has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.