Syrups vs Broccoli
Nutrition comparison — average per 100g across all varieties
Syrups
Calories
242kcal ↑
Protein
0.9g
Fat
0.7g ↑
Carbs
60.9g ↑
Fiber
0.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrups | Broccoli | Higher |
|---|---|---|---|
| Calories | 242kcal | 29kcal | Syrups |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 0.7g | 0.3g | Syrups |
| Carbs | 60.9g | 5.5g | Syrups |
| Fiber | 0.4g | 2.8g | Broccoli |
| Sodium | 120mg | 73mg | Syrups |
| Calcium | 27mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 152mg | 251mg | Broccoli |