Syrups, corn, high-fructose vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Syrups, corn, high-fructose
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Syrups, corn, high-fructose | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 281 kcal | 143 kcal ★ | Syrups, corn, high-fructose has 97% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 76 g ★ | 0.72 g | Syrups, corn, high-fructose has 10456% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 75.65 g | 0.37 g ★ | Syrups, corn, high-fructose has 20346% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.