Syrups, corn, light vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Syrups, corn, light
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Syrups, corn, light | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 35 kcal ★ | Syrups, corn, light has 709% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 76.79 g ★ | 7.18 g | Syrups, corn, light has 969% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 76.77 g | 1.39 g ★ | Syrups, corn, light has 5423% more |
| Sodium | 62 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.