Syrups, malt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Syrups, malt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Syrups, malt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 35 kcal ★ | Syrups, malt has 809% more |
| Protein | 6.2 g ★ | 2.38 g | Syrups, malt has 161% more |
| Carbs | 71.3 g ★ | 7.18 g | Syrups, malt has 893% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 71.3 g | 1.39 g ★ | Syrups, malt has 5029% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 61 mg ★ | 40 mg | Syrups, malt has 53% more |
| Iron | 0.96 mg ★ | 0.67 mg | Syrups, malt has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 320 mg ★ | 293 mg | Syrups, malt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.