Syrups, malt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Syrups, malt
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Syrups, malt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Syrups, malt has 122% more |
| Protein | 6.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 71.3 g ★ | 0.72 g | Syrups, malt has 9803% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 71.3 g | 0.37 g ★ | Syrups, malt has 19170% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 61 mg ★ | 56 mg | Syrups, malt has 9% more |
| Iron | 0.96 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 320 mg ★ | 138 mg | Syrups, malt has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.