Syrups, sorghum vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Syrups, sorghum
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Syrups, sorghum | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Syrups, sorghum has 729% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 74.9 g ★ | 7.18 g | Syrups, sorghum has 943% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 74.9 g | 1.39 g ★ | Syrups, sorghum has 5288% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 150 mg ★ | 40 mg | Syrups, sorghum has 275% more |
| Iron | 3.8 mg ★ | 0.67 mg | Syrups, sorghum has 467% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1000 mg ★ | 293 mg | Syrups, sorghum has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.