Syrups, sorghum vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Syrups, sorghum
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Syrups, sorghum | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Syrups, sorghum has 103% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 74.9 g ★ | 0.72 g | Syrups, sorghum has 10303% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 74.9 g | 0.37 g ★ | Syrups, sorghum has 20143% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 150 mg ★ | 56 mg | Syrups, sorghum has 168% more |
| Iron | 3.8 mg ★ | 1.75 mg | Syrups, sorghum has 117% more |
| Potassium | 1000 mg ★ | 138 mg | Syrups, sorghum has 625% more |
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Compare whole food groups for a cleaner, averaged breakdown.