Syrups, sugar free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Syrups, sugar free
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Syrups, sugar free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Syrups, sugar free has 46% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 11.99 g ★ | 7.18 g | Syrups, sugar free has 67% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0.01 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Sodium | 210 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.