Syrups, table blends, corn, refiner, and sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Syrups, table blends, corn, refiner, and sugar
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Syrups, table blends, corn, refiner, and sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 319 kcal | 143 kcal ★ | Syrups, table blends, corn, refiner, and sugar has 123% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 83.9 g ★ | 0.72 g | Syrups, table blends, corn, refiner, and sugar has 11553% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.