Syrups, table blends, pancake, reduced-calorie vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, reduced-calorie
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Syrups, table blends, pancake, reduced-calorie | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 165 kcal | 143 kcal ★ | Syrups, table blends, pancake, reduced-calorie has 15% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 44.55 g ★ | 0.72 g | Syrups, table blends, pancake, reduced-calorie has 6088% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 32.8 g | 0.37 g ★ | Syrups, table blends, pancake, reduced-calorie has 8765% more |
| Sodium | 178 mg | 142 mg ★ | Syrups, table blends, pancake, reduced-calorie has 25% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 3 mg | 138 mg ★ | Egg, whole, raw, fresh has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.