Syrups, table blends, pancake, with 2% maple, with added potassium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Syrups, table blends, pancake, with 2% maple, with added potassium
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple, with added potassium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 35 kcal ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 657% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 69.6 g ★ | 7.18 g | Syrups, table blends, pancake, with 2% maple, with added potassium has 869% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 61 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 22 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
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